Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
What is Cholesterol? Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is. Cholesterol is a fatty substance that is produced by the liver and its job is to:- produce bile acids to help with the digestion of fat Therefore cholesterol is an important function of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes. Cholesterol Symptoms It is surprising to learn that there are virtually no symptoms to diagnose if you have high cholesterol. High cholesterol is normally identified by a blood test. However, if you are having health issues such as coronary disease, vascular disease or stroke, then this could be the end result of high cholesterol levels in your body. Symptoms of: Coronary Disease Vascular Disease Stroke People who are overweight and do no exercise at all tend to be the ones with higher cholesterol levels. Therefore, it is recommended that you have a cholesterol blood test every three years if you are overweight and every 5 years if you are a normal healthy weight. How to Lower Cholesterol If your blood test shows that your cholesterol levels are too high, then you should take immediate measures to help lower your cholesterol. Your doctor will advise you on the best course of action, but initially it is the norm for you to follow a low cholesterol diet. A low cholesterol diet is normally a diet which is low in saturated fat and will include eating:- skinless poultry Cook your food by either grilling Do not fry your food in lard or oil. Your doctor also might prescribe you with a cholesterol lowering medication if he/she feels that the low cholesterol diet will not be enough. Claire Bowes is a successful freelance writer and owner of http://www.lower-your-cholesterol.info website where you can find further information and resources on lowering your cholesterol.
build and repair cells and
produce estrogens and testosterone hormones
Angina
Chest pains
Nausea
Shortness of breath
A tightening sensation in the lower extremities
Ulcers or open sores on the lower extremities
loss of balance and dizziness
slurring of speech and difficulty in understanding
numbing sensation of the face, arm or leg
this can be a sudden event with little or no warning
lean meats
fish and shellfish
low fat dairy products
fruit
vegetables
whole grain foods
baking
steaming
boiling
poaching
microwave
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Cholesterol Normal Levels
When it comes to heart health, cholesterol plays a serious role. High levels of cholesterol in the blood is a significant risk factor with coronary heart disease and stroke. That should be enough reason to find out your cholesterol level and if any kind of corrective action should be taken. This section should help you determine the range considered normal levels of cholesterol.
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Cholesterol – What is it all about?
Be Heart Healthy With Home Remedies For High Cholesterol
Be Heart Healthy with Home Remedies for High Cholesterol
If you want your heart to be healthy and stay healthy, you need to lower down your cholesterol and what better way to start than trying out home remedies for high cholesterol A great majority of people find it hard to lower down their cholesterol simply because these happen to be the foods they like to eat
The Cholesterol Balancing Act
Cholesterol is an unsaturated waxy solid that is manufactured in the body and has important functions relative to cell membrane management It is also known to help produce bile to digest fats and can help in metabolizing fat-soluble vitamins
Low cholesterol dieting
If you have found out from your physician or from doing home cholesterol test that you got a high total cholesterol level, one of the first things you need to do is to change your diet to a low cholesterol diet to help you lower your cholesterol.
HDL - A Good Cholesterol And How To Increase
Ordinary, we know cholesterol mostly in negative aspect In fact, we actually need cholesterol to make bile salts, hormones and vitamin D
