Low Cholesterol Foods and Lowering Your Cholesterol
Low Cholesterol foods - diet necessity or diet nonsense? Low cholesterol foods are all the rage. Virtually every newspaper, magazine, even TV ads trumpet the latest "low-fat", "low-cholesterol" or "cholesterol lowering" yoghurt , spread or even chocolate! These low cholesterol foods must be good news, mustn't it? Well yes, of course.....if you buy the "cholesterol kills you" propaganda from the food and pharmaceutical industries. Cholesterol is an essential component of thousands of body processes, not least the majority of hormones, especially the sex hormones. Without cholesterol, these body processes would not be able to take place properly and the body would fall into disprepair (otherwise known as disease). Consequently, low cholesterol foods and foods that lower cholesterol may actually have a detrimental effect on many body processes. Blindly using chemicals (because that is what is in these "foods") to lower cholesterol disregards the actual CAUSE of the problem (for an in-depth report, see cholesterol) which will almost invariably correct itself if the cause of high cholesterol is removed. What are low cholesterol foods? Some low cholesterol foods are simply foods that have had their cholesterol removed. Whilst totally unnatural, these are probably the least unhealthy low cholesterol foods. Other low cholesterol foods have had their healthy, natural fats replaced with unhealthy, unnatural and downright dangerous plastics known as hydrogenated vegetable oils, which are high in trans-fats. These are highly dangerous chemicals that are implicated in many fat-related diseases. A third group of "low cholesterol foods" (or claimed "cholesterol lowering foods") have apeared in recent years which give similar cause for concern. Many manufacturers have recently released products that are not only low in cholesterol (which is, of course utterly irrelevant) but which act chemically in the body to reduce cholesterol levels still further. This is not good news for a body that has raised its cholesterol levels - a perfectly natural and healthy thing for it to do - the body does not increase cholesterol levels for the fun of it - the cholesterol levels are tightly controlled by the liver and the amount of cholesterol in the blood is totally unrelated to the amount of cholesterol in the diet (see cholesterol). As a consequence low cholesterol foods are a complete nonsense and may do more harm than good. Do yourself a favour, inf out more about cholesterol, what it is, what it does and avoid low cholesterol foods completely! B Adamson This article may reprinted in full with proper attributes to the author
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Cholesterol Normal Levels
When it comes to heart health, cholesterol plays a serious role. High levels of cholesterol in the blood is a significant risk factor with coronary heart disease and stroke. That should be enough reason to find out your cholesterol level and if any kind of corrective action should be taken. This section should help you determine the range considered normal levels of cholesterol.
Maintaining a Normal Cholesterol Level is Within Your Reach
It is common knowledge today that cholesterol is not always bad. There is actually good cholesterol - the HDL or the high-density lipoprotein - which helps in carrying the cholesterol away from the arteries to the liver where it is processed into harmless components. There are a number of studies undertaken which suggest that for every unit of bad cholesterol reduction, the possibility of heart disease reduces by twice that percentage number.
MayoClinic.com Feature Focuses on High Blood Cholesterol
Cholesterol, which is found in every cell of the body, is used to build healthy cells, as well as some vital hormones. An individual who has high blood cholesterol may develop fatty deposits in the blood vessels. Eventually, these deposits can clog arteries and reduce blood flow. As a result, the heart may not get enough oxygen-rich blood, increasing the risk of a heart attack. Decreased blood flow to the brain can cause a stroke ().
Lower Cholesterol: How to get your Cholesterol under control
Cholesterol – What is it all about?
Lower Cholesterol Naturally Without Drugs
Diet to lower cholesterol is very simple if you know which type of cholesterol in the foods you must keep off The best diet to lower cholesterol is one designed to lower blood pressure: * [the DASH diet -- see report #8614 for modified DASH diet], the all-around best diet for controlling cholesterol, diabetes, blood pressure and weight
The Difference Between HDL and LDL Cholesterol
There is a soft waxy substance found in fats that are in the blood stream and all of your bodies cells, it is called cholesterol It is used to form cell membranes, hormones, and needed for other things, that's why it is an important part of the health of your body
Change Your Diet to Change Your Cholesterol Levels
Cholesterol is a soft way substance found in all parts of the human body Some of the cholesterol is produced by the body and some of it comes from the food you eat
